self-care

Since 1977, Pioneers of Whole Health , Whole Person Health Care, and Whole Health Education®

Our Natural Attraction to Sugar

Our Natural Attraction to Sugar by Dr. Georgianna Donadio The average American consumes around 150 pounds of sugar a year (yes, you read that correctly). As hard as this is to believe, humans have a natural attraction to sugar that is part of our survival mechanism which dates back to the days when sugars and [...]

Our Natural Attraction to Sugar2023-10-18T14:44:19-04:00

Happiness Is Easier Than You Think

Happiness Is Easier Than You Think by Dr. Georgianna Donadio If you ask most people what they want in their lives and what is most important, they will likely tell you that they “want to be happy.” The desire for happiness is a universal want; and it transcends culture, geography, age and social status. An [...]

Happiness Is Easier Than You Think2023-09-29T12:49:43-04:00

Let’s Talk About Sex

Let’s Talk About Sex by Dr. Georgianna Donadio As a health care professional, working in the field of Whole Person Health, I have spoken to tens of thousands of individuals who were struggling with various health issues. My over 30 years of data gathering and treatment notes have made it clear to me that that [...]

Let’s Talk About Sex2023-09-29T12:50:05-04:00

How Americans Define Success

 How Americans Define Success by Dr Georgianna Donadio Most of us want to be a success in our lives. But when we look closely at how Americans define personal fulfillment and success, the results will be surprising. American Express conducted and published a study called “The Life Twist Study,”  examining what Americans believe are the most important [...]

How Americans Define Success2023-09-12T15:25:45-04:00

Be Your Own Patient Health Advocate

Be Your Own Patient Health Advocate By Georgianna Donadio, MSc., PhD. With the many responsibilities and stresses of daily life, it is easy to lose sight of maintaining our well-being. Yet, as the old saying goes, our health is the greatest form of wealth. Learning to become our own patient health advocate is a sound [...]

Be Your Own Patient Health Advocate2023-04-05T16:25:49-04:00

Your Whole Health Self Care

Your Whole Health Self Care In today's high speed world, it’s easy to let our various commitments and responsibilities take precedence over maintaining our health and well-being. Whole Health self care is an essential practice in enhancing quality of life. This post will discuss the benefits of this kind of self-care and explore some practical [...]

Your Whole Health Self Care2023-03-28T18:11:27-04:00

It’s Berry Season: Good News for your Whole Health Self Care!

It's Berry Season: Good News for your Whole Health Self Care! By Georgianna Donadio, MSc., PhD. Good news - it is berry picking and eating season! All of our favorites, fresh picked blueberries, raspberries, strawberries, and blackberries can once again be found in grocery store aisles, at “pick your own” farm stands and local organic [...]

It’s Berry Season: Good News for your Whole Health Self Care!2023-03-23T13:34:13-04:00

Intriguing Link Between Integrity And Healthy Choices

Geaorgianna Donadio, MSc, DC, PhD - Driven by personal history and ambition, successful people offer perfect examples of the potential outcome of serotonin-driven self-soothing. This invites us to ask and answer questions about self-esteem and self-care. In exploring theme, we often find that integrity and healthy choices tend to go hand-in-hand. When we understand the [...]

Intriguing Link Between Integrity And Healthy Choices2021-09-09T02:00:12-04:00

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