Whole Health Living

Since 1977, pioneers of Whole Health and Whole Health Education®

Paying Attention To Feet For Whole Health Clues

Paying Attention To Feet For Whole Health Clues Georgianna Donadio, MSc, DC, PhD-  Healthy Feet are the foundation of a healthy body. Paying attention to foot symptoms say about our health is vital. What Your Foot Symptoms Say Whole Health is about having the information you need for your self-care and for preventing problems before [...]

Paying Attention To Feet For Whole Health Clues2023-02-02T20:32:47-05:00

Making Healthier Comfort Food Choices

Making Healthier Comfort Food Choices The typical American diet exceeds the recommended levels of added sugars, refined grains, sodium and saturated fat, according to data collated by the U.S. Department of Health & Human Services. Unfortunately, many of our favorite comfort foods - if we follow traditional recipes - can tip us over the edge [...]

Making Healthier Comfort Food Choices2023-01-27T21:04:08-05:00

Can Seniors Improve Memory With Diet And Supplements?

Can Seniors Improve Memory With Diet And Supplements? By Georgianna Donadio, PhD – Approximately 40 percent of seniors experience memory impairment, according to past published studies. Of those diagnosed, around 1 percent of them will eventually progress to dementia — a medical condition linked to the progressive decline of the brain function. In fact, memory [...]

Can Seniors Improve Memory With Diet And Supplements?2023-01-20T17:20:42-05:00

Accomplish New Year’s Resolutions With Mindful Eating

Accomplish New Year's Resolutions With Mindful Eating Georgianna Donadio, MSc, DC, PhD – I love what Geneen Roth has to say about our relationship with food and how it reflects our relationship with ourselves.  In my over thirty years as a clinical nutritionist, I have observed, like Geneen, that we feed ourselves the same way we [...]

Accomplish New Year’s Resolutions With Mindful Eating2023-01-04T18:31:13-05:00

End Of The Year Relationship Tune-Up

Tune Up Your Relationships By Georgianna Donadio, PhD – As one year ends and another readies to begin, it is the perfect time to assess our relationships and initiate a "Tune-Up." Given the ever growing demands of our daily lives, it becomes very easy to overlook the “care and feeding” of our intimate, family and long-term [...]

End Of The Year Relationship Tune-Up2022-12-28T22:59:18-05:00

Winter’s Effect On Whole Health

Winter's Effect On Whole Health By Georgianna Donadio, MSc, DC - For those suffering from chronic health conditions, the winter's effect can usher in an unwelcome increase in their symptoms. Asthma, arthritis, SAD (Seasonal Affective Disorder), COPD (Congestive Obstructive Pulmonary Disease), and extreme dry skin problems can all become part of the winter landscape. Let's [...]

Winter’s Effect On Whole Health2022-12-21T18:59:46-05:00

Avoiding The Flu

Avoiding The Flu By Georgianna Donadio, PhD - Every year we are inundated with reports of possible flu pandemics and cautioned to get our flu shots early. For those who are staunch devotees of the annual flu shot, the sooner the better. However, some have grown concerned about putting provocative proteins, such as flu shots, [...]

Avoiding The Flu2022-12-21T19:15:00-05:00

Happiness: Looking In The Wrong Place?

Happiness: Looking In The Wrong Place? By Georgianna Donadio, MSc, DC, PhD – If you ask most people what they want in their lives and what is most important, they will likely tell you that they “want to be happy.” The desire for happiness is a universal want. It transcends culture, geography, age, and social status. [...]

Happiness: Looking In The Wrong Place?2022-12-10T15:20:11-05:00

Secrets About Our Wonderous Immune System

Secrets About Our Wonderous Immune System By Georgianna Donadio, MSc, DC, PhD - Truly one of the most amazing examples of inter-cooperative, biochemical engineering imaginable! The immune system – our own personal National Guard and Marine Corps, rolled into one. It is always vigilant - 24/7 to keep us from harm and invasion by foreign [...]

Secrets About Our Wonderous Immune System2022-12-10T15:10:34-05:00

Isolation And Loneliness Affect Our Health

Isolation and Loneliness Affect Our Health By Georgianna Donadio, MSc, DC, PhD – Naturally, everyone feels lonely at one time or another. It may seem harmless, but loneliness and isolation are part of a fast-growing epidemic in this country. At any one time, 60 million Americans report feeling alone. It’s an invisible discomfort that can [...]

Isolation And Loneliness Affect Our Health2022-11-30T18:39:04-05:00

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