NIWH Blog

Since 1977, pioneers of Whole Health and Whole Health Education®

Making Healthier Comfort Food Choices

Making Healthier Comfort Food Choices The typical American diet exceeds the recommended levels of added sugars, refined grains, sodium and saturated fat, according to data collated by the U.S. Department of Health & Human Services. Unfortunately, many of our favorite comfort foods - if we follow traditional recipes - can tip us over the edge [...]

Making Healthier Comfort Food Choices2023-01-27T21:04:08-05:00

What’s the Science Behind The Chicken Soup Cure?

What's the Science Behind The Chicken Soup Cure? By Georgianna Donadio, PhD – This cold and flu season it is likely with the recall of so many over the counter cold remedies, that home-made cold remedies will make a comeback this winter. One of the best known and oldest homemade remedies for "the winter miseries" is [...]

What’s the Science Behind The Chicken Soup Cure?2023-01-20T17:56:30-05:00

Integrative Medicine – The Health Revolution

Integrative Medicine - The Health Revolution Georgianna Donadio, MSc, DC, PhD - There is no doubt that today more and more people are turning to integrative medicine and alternative modalities for their health concerns and disease prevention. This popular movement, winning one out of every two Americans as converts, may seem to some like a [...]

Integrative Medicine – The Health Revolution2023-01-04T17:53:58-05:00

Mastering New Beginnings

Mastering New Beginnings By Georgianna Donadio, PhD – "Happy New Year" is a greeting that fills us with anticipation, excitement and hope. The anticipation is for the new beginning we feel as the ball drops and we say good-bye to the past and look forward to the future. Our excitement is for the many possibilities that [...]

Mastering New Beginnings2022-12-28T23:09:17-05:00

End Of The Year Relationship Tune-Up

Tune Up Your Relationships By Georgianna Donadio, PhD – As one year ends and another readies to begin, it is the perfect time to assess our relationships and initiate a "Tune-Up." Given the ever growing demands of our daily lives, it becomes very easy to overlook the “care and feeding” of our intimate, family and long-term [...]

End Of The Year Relationship Tune-Up2022-12-28T22:59:18-05:00

Winter’s Effect On Whole Health

Winter's Effect On Whole Health By Georgianna Donadio, MSc, DC - For those suffering from chronic health conditions, the winter's effect can usher in an unwelcome increase in their symptoms. Asthma, arthritis, SAD (Seasonal Affective Disorder), COPD (Congestive Obstructive Pulmonary Disease), and extreme dry skin problems can all become part of the winter landscape. Let's [...]

Winter’s Effect On Whole Health2022-12-21T18:59:46-05:00

A Recipe For Peace And Goodwill

A Recipe For Peace And Goodwill By Georgianna Donadio, MSc, DC, - Looking at the state of the world at large, it can be difficult to see a reflection of the holiday sentiment: “Peace on earth — goodwill towards mankind.” In its place we find conflict, hostility, divisiveness, political mistrust, crime, greed and pending financial [...]

A Recipe For Peace And Goodwill2022-12-15T18:11:44-05:00

Breathing And Whole Health: Every Breath You Take

Breathing And Whole Health: Every Breath You Take By Georgianna Donadio, MSc, DC, PhD – Most of us take our breathing and whole health for granted. We generally do not think about how our amazing brain automatically regulates the most urgent and important bodily function we have. If we do not breathe, we do not [...]

Breathing And Whole Health: Every Breath You Take2022-12-15T18:30:42-05:00

Happiness: Looking In The Wrong Place?

Happiness: Looking In The Wrong Place? By Georgianna Donadio, MSc, DC, PhD – If you ask most people what they want in their lives and what is most important, they will likely tell you that they “want to be happy.” The desire for happiness is a universal want. It transcends culture, geography, age, and social status. [...]

Happiness: Looking In The Wrong Place?2022-12-10T15:20:11-05:00

Secrets About Our Wonderous Immune System

Secrets About Our Wonderous Immune System By Georgianna Donadio, MSc, DC, PhD - Truly one of the most amazing examples of inter-cooperative, biochemical engineering imaginable! The immune system – our own personal National Guard and Marine Corps, rolled into one. It is always vigilant - 24/7 to keep us from harm and invasion by foreign [...]

Secrets About Our Wonderous Immune System2022-12-10T15:10:34-05:00

Title

Go to Top