It’s Berry Season: Good News for your Whole Health Self Care!
It’s Berry Season: Good News for your Wh
ole Health Self Care!
By Georgianna Donadio, MSc., PhD.
Good news – it is berry picking and eating season! All of our favorites, fresh picked blueberries, raspberries, strawberries, and blackberries can once again be found in grocery store aisles, at “pick your own” farm stands and local organic coops.
Blueberries, raspberries, blackberries, and strawberries are some of the more popular berries found in the grocery produce section. Not only are berries of all kinds delicious, but they have been shown, as all fruits and vegetables have, to contain phytosterols that provide many Whole Health Self Care benefits and work overtime to prevent disease. Research does show that berries are among the fruits highest in antioxidant content and that they are excellent sources of several phytochemicals that appear to help block cancer development.
Researchers at Clemson University looked into the cancer fighting potential of various types and berries. In the Journal of Medicinal Food the scientists note (1): “Plants are proven sources of useful anti-tumor and chemo-preventative compounds. Hence, identification of phytochemicals useful in dietary prevention and intervention of cancer is of paramount importance.”
However, there is an important and serious consideration regarding berries and all fresh fruit and
produce. This year, 2023, blueberries have joined the top 12 fruits and vegetables on the “Dirty Dozen”
list to avoid because of the pesticides and toxins found on the fruits and vegetables. (2)
The Clemson University research team went on to further conclude that “Juice from strawberry, blueberry, and raspberry fruit significantly inhibited mutagenesis.” Meaning – that berries have high levels of anti-cancer properties that make them an ideal part of any diet. If we are eating fruits that are sprayed with pesticides and not organic these otherwise healing fruits may cause more harm than good and even contribute to a cancer diagnosis. (3)
Some of the best ways to enjoy berries and get the best health benefits from them is to blend them together in fresh fruit salads. A bowl of fresh berries acts as a “health tonic” that is not only delicious, but easy and convenient to prepare as well as one of the most intense disease prevention treats you can find.
Another popular and easy way to enjoy berries is in smoothies, either plain with a dollop of ice cream or yogurt; or with crushed ice chips and a sliced banana to add thickness and more delicious nutrients.
Enjoy these wonderful fruits, become nourished and prevent disease all at the same time, but be sure they are not sprayed with pesticides or are raised organically to maximize Whole Health Self Care.
Sources
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8466984/
(3) https://homeguides.sfgate.com/dangers-pesticides-blueberries-87335.html and
https://www.ewg.org/foodnews/summary.php
