Since 1977, Pioneers of Whole Health ™, Whole Person Health Care™, and Whole Health Education®
WHOLE HEALTH SELF CARE Recently, I attended a grief support group for adults who have experienced a significant loss over the past year. All the attendees were at various stages of grief and loss from a life altering experience, loss of an individual in their life either through death, divorce or alienation. What was [...]
Overcoming What Ails You by Helping Others By Georgianna Donadio, MSc., PhD. The groundbreaking book, The Healing Power of Doing Good”, by Allan Luks and writer Peggy Payne, ushered in an understanding and renaissance of helping others. The 1991 book offers insights into the relationship between health and doing good things for other people. Peggy [...]
Six Easy and Fast Quick to Enhance All Your Relationships By Georgianna Donadio, MSc., PhD. Probably everyone you know would like to have better more fulfilling relationships – of all kinds! Achieving this goal is easier than you may think! We all know what relationships feel like when they are not going well but we [...]
How Does My Cell Phone Addiction Affect My Relationships, as well as my Mental Health? By Georgianna Donadio, MSc., PhD. Most of us are aware of how our relationship with our cell phones has taken over the function and quality of our lives. We are currently seeing approximately 80% of Americans owning cell phone and [...]
It’s Berry Season: Good News for your Whole Health Self Care! By Georgianna Donadio, MSc., PhD. It is berry-eating and picking season again! The most popular and health-supporting favorites - fresh-picked blueberries, raspberries, strawberries, and blackberries can once again be found in abundance where ever produce is featured. While these delightful fruits are some of [...]
Be Your Own Health Detective By Georgianna Donadio, MSc., PhD. Is your health being negatively impacted by chronic symptoms which no one, not even your doctor, can identify the cause of? In today’s healthcare landscape of rising care costs and overworked providers, learning the skills to act as your own health detective is critical to [...]
Be Your Own Patient Health Advocate By Georgianna Donadio, MSc., PhD. With the many responsibilities and stresses of daily life, it is easy to lose sight of maintaining our well-being. Yet, as the old saying goes, our health is the greatest form of wealth. Learning to become our own patient health advocate is a sound [...]
Your Whole Health Self Care In today's high speed world, it’s easy to let our various commitments and responsibilities take precedence over maintaining our health and well-being. Whole Health self care is an essential practice in enhancing quality of life. This post will discuss the benefits of this kind of self-care and explore some practical [...]
It's Berry Season: Good News for your Whole Health Self Care! By Georgianna Donadio, MSc., PhD. Good news - it is berry picking and eating season! All of our favorites, fresh picked blueberries, raspberries, strawberries, and blackberries can once again be found in grocery store aisles, at “pick your own” farm stands and local organic [...]
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