Mastering New Beginnings
By Georgianna Donadio, PhD – “Happy New Year” is a greeting that fills us with anticipation, excitement and hope. The anticipation is for the new beginning we feel as the ball drops and we say good-bye to the past and look forward to the future. Our excitement is for the many possibilities that may lay ahead in the coming year and the hope is for a better twelve months than those that came before.
What are some simple, positive and productive actions we can take in this New Year that will support our optimistic January resolutions?
Clean The Slate
Cleaning and organizing your home space is one of the most positive ways to start the New Year. It has been shown in numerous studies that a clean, organized environment provides a sense of relaxation and calm and also helps us to be more productive because we are more organized. This results in a more efficient work or study outcome.
Commit to spending less and saving what you don’t spend. Setting a goal of saving a realistic amount of money each month and achieving that goal by spending that much less is an empowering and satisfying way to take more control over your finances. It also reinforces the idea that you can transform your saving/spending patterns without much stress and strain.
Eat less processed foods and more living foods – this is not only a healthy resolution but also a cost saving one as well. We as Americans enjoy an abundant lifestyle and have the highest obesity rate in the world to prove it. By focusing on life-giving, plant-based foods, we nourish our bodies. And, we save a lot of money by not buying high priced processed and often non-nourishing “foods.”
Identify an organization, charity or cause that you can either provide a small but heartfelt donation or voluteer time to. Participating in meaningful assistance to others is rewarding on many levels and is good for our health as well as our sense of contribution.
Each New Year is an opportunity for a new beginning…and life, it is often said, is a series of new beginnings.