Since 1977, Pioneers of Whole Health ™, Whole Person Health Care™, and Whole Health Education®
Paying Attention To Feet For Whole Health Clues Georgianna Donadio, MSc, DC, PhD- Healthy Feet are the foundation of a healthy body. Paying attention to foot symptoms say about our health is vital. What Your Foot Symptoms Say Whole Health is about having the information you need for your self-care and for preventing problems before [...]
Making Healthier Comfort Food Choices The typical American diet exceeds the recommended levels of added sugars, refined grains, sodium and saturated fat, according to data collated by the U.S. Department of Health & Human Services. Unfortunately, many of our favorite comfort foods - if we follow traditional recipes - can tip us over the edge [...]
What's the Science Behind The Chicken Soup Cure? By Georgianna Donadio, PhD – This cold and flu season it is likely with the recall of so many over the counter cold remedies, that home-made cold remedies will make a comeback this winter. One of the best known and oldest homemade remedies for "the winter miseries" is [...]
Integrative Medicine - The Health Revolution Georgianna Donadio, MSc, DC, PhD - There is no doubt that today more and more people are turning to integrative medicine and alternative modalities for their health concerns and disease prevention. This popular movement, winning one out of every two Americans as converts, may seem to some like a [...]
Mastering New Beginnings By Georgianna Donadio, PhD – "Happy New Year" is a greeting that fills us with anticipation, excitement and hope. The anticipation is for the new beginning we feel as the ball drops and we say good-bye to the past and look forward to the future. Our excitement is for the many possibilities that [...]
Tune Up Your Relationships By Georgianna Donadio, PhD – As one year ends and another readies to begin, it is the perfect time to assess our relationships and initiate a "Tune-Up." Given the ever growing demands of our daily lives, it becomes very easy to overlook the “care and feeding” of our intimate, family and long-term [...]
Winter's Effect On Whole Health By Georgianna Donadio, MSc, DC - For those suffering from chronic health conditions, the winter's effect can usher in an unwelcome increase in their symptoms. Asthma, arthritis, SAD (Seasonal Affective Disorder), COPD (Congestive Obstructive Pulmonary Disease), and extreme dry skin problems can all become part of the winter landscape. Let's [...]
A Recipe For Peace And Goodwill By Georgianna Donadio, MSc, DC, - Looking at the state of the world at large, it can be difficult to see a reflection of the holiday sentiment: “Peace on earth — goodwill towards mankind.” In its place we find conflict, hostility, divisiveness, political mistrust, crime, greed and pending financial [...]
Breathing And Whole Health: Every Breath You Take By Georgianna Donadio, MSc, DC, PhD – Most of us take our breathing and whole health for granted. We generally do not think about how our amazing brain automatically regulates the most urgent and important bodily function we have. If we do not breathe, we do not [...]
Happiness: Looking In The Wrong Place? By Georgianna Donadio, MSc, DC, PhD – If you ask most people what they want in their lives and what is most important, they will likely tell you that they “want to be happy.” The desire for happiness is a universal want. It transcends culture, geography, age, and social status. [...]
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