Cnystrom

Since 1977, Pioneers of Whole Health , Whole Person Health Care, and Whole Health Education®

About Cnystrom

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So far Cnystrom has created 104 blog entries.
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The Origin of Whole Person Health Care

The Origin of Whole Person Health Care   By Georgianna Donadio, MSc, DC, PhD - There is no doubt that today more and more people are turning to whole health and alternative modalities for their health concerns and disease prevention. This popular movement, winning one out of every two Americans as converts, may seem to [...]

The Origin of Whole Person Health Care2022-11-16T11:49:46-05:00

Stress Adaptation and Your Adrenals

Stress Adaptation and Your Adrenals By Georgianna Donadio, MSc, DC, PhD - The ability for a human being to adapt to its environment and to deal with the many ongoing and changes it faces is the hallmark of a healthy body. That we can withstand day to day events that challenge our nervous system, and [...]

Stress Adaptation and Your Adrenals2022-10-12T22:20:53-04:00

What Patients and Healthcare Providers Should Know About Placebo Effect

By Georgianna Donadio, MSc, DC, PhD - Given the way the health sciences have been taught in nursing and medical schools, it is perfectly understandable for physicians and nurses trained more than 25 years ago to think the placebo effect didn’t make sense and was perhaps a popular explanation for sudden healing – or a “spontaneous [...]

What Patients and Healthcare Providers Should Know About Placebo Effect2022-09-20T11:51:27-04:00

What Is The Role Of A Health Coach?

By Georgianna Donadio, MSc, DC, PhD - Everywhere you look these days you see references to “health coach certification.” What exactly IS a health coach and what can they do for your health? The word coach means “to bring out the best effort or aspect.”  A health coach is someone who facilitates your identifying lifestyle behaviors that bring [...]

What Is The Role Of A Health Coach?2022-09-20T11:42:52-04:00

The Secrets To Fulfilling Relationships Revealed – Part II

By Georgianna Donadio, PhD – In the first installment of this three-part 'fulfilling relationships' series, we looked at the importance of effective communication. The qualities of our communication style and the skills we bring to our conversations have a significant impact on our overall success in life, work and family relationships. While most of us are aware [...]

The Secrets To Fulfilling Relationships Revealed – Part II2022-09-14T14:15:33-04:00

Holding In Your Feelings Can Lead To Serious Illness

By Georgianna Donadio, PhD – The way we feel — especially when we feel hurt or angry — can cause negative effects on the body because of the neurological and neurochemical connections between mind and body. Holding in your feelings can lead to serious illness. If we experience internalized anger, our nervous and hormone systems [...]

Holding In Your Feelings Can Lead To Serious Illness2022-09-08T09:23:34-04:00

The Secrets To Fulfilling Relationships Revealed — Part I

By Georgianna Donadio, PhD – It’s a fact: Lack of effective communication is a leading cause of divorce and the breakdown of relationships between parents and children, as well as between employees and their employers. There is no doubt that communication can make or break fulfilling relationships, but changing how we relate to one another [...]

The Secrets To Fulfilling Relationships Revealed — Part I2022-12-10T15:15:06-05:00

Our Love Affair With Pets

By Georgianna Donadio, PhD – In an economy that has been reeling in double-digit unemployment and unending home foreclosures, the last thing you would expect is that last year we spent a collective $50 billion on our pets. Even more surprising, this figure represents an $8 billion increase in the past three years during one [...]

Our Love Affair With Pets2022-08-31T22:22:03-04:00

10 Tips For Sustaining Love

By Georgianna Donadio, PhD -  It is not a coincidence that happy couples share many of the same behavioral patterns. Often, we think that being happy means we have fun sharing the same hobbies or doing everything as a couple. While sharing activities enhances relationships, the most important components to successful relationships are found in [...]

10 Tips For Sustaining Love2022-08-26T00:37:50-04:00

The Importance Of Embracing Our Feelings

By Georgianna Donadio, PhD - Feelings — especially when we’re hurt or angry — can have negative effects on the physical body through neurological and neurochemical connections between mind and body. If a person experiences internalized anger, his nervous and hormone systems react, creating neurotransmitter chemicals that can result in harmful side effects that lead [...]

The Importance Of Embracing Our Feelings2022-08-26T00:14:01-04:00

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