Since 1977, Pioneers of Whole Health ™, Whole Person Health Care™, and Whole Health Education®
Relationships and Health by Georgianna Donadio, MSc, DC, PhD Recently, I attended a grief support group for adults who have experienced a significant loss over the past year. All the attendees were at various stages of grief and loss, from a wide range of life-altering experiences. What was so important to me about having the [...]
The Science of How What We Believe Becomes Our Reality by Georgianna Donadio, MSc, DC, PhD Over 20 years ago, Newsweek ran an article by Howard Brody, MD, PhD, author of "The Placebo Response: How You Can Release Your Body's Inner Pharmacy for Better Health." He begins the article by telling a story of a [...]
Self-Esteem and Behavior by Georgianna Donadio, MSc, DC, PhD The other day, my 17-year-old daughter was watching a reality television show about high school students who were treating each other quite badly. The lack of respect that many of them showed towards other students was stunning. What was even more disconcerting was their lack of [...]
10 Things Anyone Can Do to Be Healthier by Georgianna Donadio, MSc, DC, PhD Everyone loves "tips," especially when it comes to their health. Here is a short but powerful list of ten things we can all do to be healthier, thinner, and more energetic. The best part is they are easy to do and [...]
Food and Mood By Dr. Georgianna Donadio, National Institute of Whole Health | I just finished an interview for a national magazine on “Food and Mood.” It reminded me how intimately our mood and our food are connected. The article was about “what foods help our moods,” but perhaps the larger question is, “What do our [...]
About Face - Getting Rid of Acne By Dr. Georgianna Donadio National Institute of Whole Health Any teenager will tell you that one of the worst things that can happen in high school is to develop a face full of acne. Clear, unblemished skin is reported by cultural anthropologists as the universal number one, most [...]
Forever Chemicals By Dr. Georgianna Donadio National Institute of Whole Health Like many of us, you are probably reading about how cancers are showing up earlier and more virulent than 20 years ago in young people. Even those in their 30s and 40s are being diagnosed with colon cancer at an alarming rate, and all [...]
Coffee: A Cup (or Two) for Whole Health? By Conor Michael, BA In advance of National Coffee Day (this past Tuesday, October 1st) Newsweek published a piece detailing the latest round of research identifying the potential myriad benefits of moderate coffee consumption for greater whole health. Revered the world over for its energy and attention [...]
Our Natural Attraction to Sugar by Dr. Georgianna Donadio The average American consumes around 150 pounds of sugar a year (yes, you read that correctly). As hard as this is to believe, humans have a natural attraction to sugar that is part of our survival mechanism, which dates back to the days when sugars and [...]
What Is “Organic” when it comes to food? by Dr. Georgianna Donadio Today we read and hear the term “organic” everywhere. The term “commercial” is used to label non-organic produce compared to organic produce. This produce is grown using a variety of chemicals to destroy plant pests or enhance growth. Many of these chemical can [...]
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