Whole Health Blog

Here’s a strange story: One day two summers ago, I woke up because my arms — both of them — hurt. Not the way they do when you’ve slept in a funny position, but as if the tendons in my forearms and hands were moving through mud.

Any teenager will tell you one of the worst things that can happen in high school is to develop a face full of acne. Clear, unblemished sktechnological society.

en you think you’ve got a handle on what you are supposed to do to be healthy – the information changes.

Beliefs are powerful things, and what we tell ourselves and others tells us can make us better or worse. We all have “our story,” and we tell it over and over again both to ourselves and to others. We believe it, we expect it, and we project it.

When it comes to our health, we often do not connect how imperative the experience of loving, being loved, and belonging are to our overall well being and immune function.