Whole Health Blog

Everyone loves "tips," especially when it comes to their health. Here is a short but powerful list of ten things we can all do to be healthier, thinner and more energetic. The best part is they are easy to do and aren't expensive.

Beliefs are powerful things, and what we tell ourselves and others tells us can make us better or worse. We all have “our story,” and we tell it over and over again both to ourselves and to others. We believe it, we expect it, and we project it.

he Amish do not experience autism or any of the other learning disabilities that plague our technological society. The Amish live in a society that consists of outdated technologies and ideals, by contemporary standards. Their diet consists of eating organic, fresh, locally-grown produce, and they do not follow the established vaccination routines. This lifestyle has resulted in healthier people who are void of our [most common] chronic diseases.

Patient advocacy programs align closely with the principles of Whole Health by addressing not just medical needs, but also emotional, logistical, and informational support. By empowering individuals to take an active role in their care, advocates help patients pursue a more comprehensive, Whole Health approach to wellness.

If the body’s stress adaptation system becomes overwhelmed and cannot appropriately adapt to the environment and demands of everyday life, many disorders and conditions can develop, depression being just one of them.

Berries are produce that is among the highest in antioxidant content and they are excellent sources of several phytochemicals that appear to help block cancer development. Consuming them regularly is a good way to practice “preventive nutrition.”