Whole Health Blog

A cup (or two) of coffee can be part of a balanced whole-health routine—providing focus, antioxidants, and a mood boost when enjoyed in moderation. This post looks at the benefits, the cautions, and simple ways to enjoy coffee that support better sleep, digestion, and steady energy throughout your day.

A health coach is your practical, hopeful teammate — someone who turns big wellness goals into tiny daily habits that actually stick. Using evidence-based tools, personalized plans, and gentle accountability, a coach helps you build routines that fit your life so healthier choices become effortless, not another chore.

Everyday products can hide long-lasting toxins that quietly affect health. This post explains what forever chemicals are, how they accumulate, and simple steps you can take to reduce exposure and protect your family.

by Dr Georgianna Donadio When was the last time you cracked open a fortune cookie? Those little slips of paper filled with uplifting, motivational messages always seem to brighten our days. Their snippets of inspiration, such as “you will be sharing great news with all those you love,” “be patient — success is near” or “happiness awaits you,” get posted on bulletin boards as a reminder of possibilities yet to come. These little harbingers of imagined visions or destiny spur u

In this NIWH Graduate Spotlight, discover how Marilyn Kier, BS, OMT, BCTMB transformed her decades of massage therapy experience with whole person training from the National Institute of Whole Health. Read how her patient advocacy skills grew, how she helped a client dramatically improve metabolic health, and why she encourages others to explore comprehensive whole health education.

Environmental wellness plays a crucial role in whole health by highlighting how our surroundings — from clean air and water to time spent in nature — influence our physical and emotional well-being. This article explains how environmental factors affect health, why sustainability matters, and ways to foster an environment that supports long-term well-being.

Holiday celebrations can bring joy — and stressful encounters with difficult relationships. This post offers clear, research-based communication skills you can use to transform potential conflicts into meaningful exchanges, helping you stay present, connected, and emotionally balanced throughout the season.

Explore the connection between emotional intimacy, sexual fulfillment, and whole-person health, and how modern culture impacts well-being, relationships, and true connection.

by Dr Georgianna Donadio Most of us want to be a success in our lives. But when we look closely at how Americans define personal fulfillment and success, the results will be surprising. American Express conducted and published a study called  “The Life Twist Study,”   examining what Americans believe are the most important and valuable aspects of their lives. The study, based on a survey of more than 2,000 Americans, shows that only one in four Americans still believe that we