nutrition

Since 1977, pioneers of Whole Health and Whole Health Education®

What Do Your Fingernails Say About Your Health?

What Do Your Fingernails Say About Your Health? Georgianna Donadio, MSc, DC, PhD – Your fingernails, along with your tendons, joints, hair, and skin are made from collagen--a group of naturally occurring  proteins that strengthen the connective tissues of your body. We know that if your nails are weak or problematic, they represent a communication [...]

What Do Your Fingernails Say About Your Health?2023-02-02T20:20:25-05:00

Making Healthier Comfort Food Choices

Making Healthier Comfort Food Choices The typical American diet exceeds the recommended levels of added sugars, refined grains, sodium and saturated fat, according to data collated by the U.S. Department of Health & Human Services. Unfortunately, many of our favorite comfort foods - if we follow traditional recipes - can tip us over the edge [...]

Making Healthier Comfort Food Choices2023-01-27T21:04:08-05:00

Can Seniors Improve Memory With Diet And Supplements?

Can Seniors Improve Memory With Diet And Supplements? By Georgianna Donadio, PhD – Approximately 40 percent of seniors experience memory impairment, according to past published studies. Of those diagnosed, around 1 percent of them will eventually progress to dementia — a medical condition linked to the progressive decline of the brain function. In fact, memory [...]

Can Seniors Improve Memory With Diet And Supplements?2023-01-20T17:20:42-05:00

Accomplish New Year’s Resolutions With Mindful Eating

Accomplish New Year's Resolutions With Mindful Eating Georgianna Donadio, MSc, DC, PhD – I love what Geneen Roth has to say about our relationship with food and how it reflects our relationship with ourselves.  In my over thirty years as a clinical nutritionist, I have observed, like Geneen, that we feed ourselves the same way we [...]

Accomplish New Year’s Resolutions With Mindful Eating2023-01-04T18:31:13-05:00

A Recipe For Peace And Goodwill

A Recipe For Peace And Goodwill By Georgianna Donadio, MSc, DC, - Looking at the state of the world at large, it can be difficult to see a reflection of the holiday sentiment: “Peace on earth — goodwill towards mankind.” In its place we find conflict, hostility, divisiveness, political mistrust, crime, greed and pending financial [...]

A Recipe For Peace And Goodwill2022-12-15T18:11:44-05:00

The Passion Diet

Dr Georgianna Donadio, PhD How much do you know about your own weight loss and weight gain patterns? One of the frustrating aspects of health information that we hear the most from consumers is that just when you think you’ve got a handle on what you are supposed to do to be healthy – the [...]

The Passion Diet2022-01-31T13:37:18-05:00

How Does Coffee Affect Whole Health?

Georgianna Donadio, MSc, DC, PhD – Coffee is controversial. Depending on who you talk to, it’s either a lifesaving beverage, or a dangerous, addictive poison. So, what is the truth? Does coffee affect whole health? Well, coffee contains caffeine, which is a stimulant. It can cause issues in some people, including sleep disturbances. Despite the [...]

How Does Coffee Affect Whole Health?2021-10-29T20:45:01-04:00

Nourish A Healthy Immune System

By Georgianna Donadio, MSc, DC, PhD-  Maintaining a healthy immune system is simple. Yet in our enormously complex and hurried environment it becomes complicated to live a simple life and stay healthy. This is an important perspective to wrap ourselves around. Especially regarding our lifestyle choices and how we take care of our health. Which [...]

Nourish A Healthy Immune System2021-08-17T11:52:53-04:00

Addressing Mature Onset Diabetes With A Whole Health Approach

By Georgianna Donadio, MSc, DC, PhD- How do we address mature onset diabetes from a whole health approach? By providing individualized health information that explains the physical, emotional, nutritional, environmental and spiritual aspects of any health concern, Whole Health Education helps patients discern what information they are lacking about their health. It explores what choices [...]

Addressing Mature Onset Diabetes With A Whole Health Approach2021-07-20T21:19:24-04:00

Whole Health Nutrition and The Power of Color

By Georgianna Donadio, MSc, DC, PhD – The living world around us is filled with color. Blue sky, green grass, aqua oceans, and an unlimited array of trees, flowers, and plants bursting with intense, vibrant color. The power of these colors may be key to whole health nutrition. Why Color? Health is associated with color. [...]

Whole Health Nutrition and The Power of Color2021-06-24T18:18:28-04:00

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