Give Wellness With Our Holistic Holiday Gift Ideas

By Georgianna Donadio, MSc, DC, PhD   The National Institute of Whole Health has created a list of our favorite Holistic Holiday Gift Ideas that foster wellness. There are folks today who prefer to receive green, natural and organic gifts over the more commercial, expensive and sometimes electronically complex ones. My family and friends now [...]

Give Wellness With Our Holistic Holiday Gift Ideas2022-01-07T18:22:20-05:00

Difficult Relationships During The Holidays

By Georgianna Donadio, MSc, DC, PhD   Thanksgiving is approaching, and the December holidays are just around the corner. Some say “it’s the most wonderful time of the year!” Or is it? For many of us, the holiday visits back home to family members means dealing with difficult relationships--something to be dreaded. While we look [...]

Difficult Relationships During The Holidays2021-11-23T09:59:48-05:00

Why Does Stress Affect Men and Women Differently?

Georgianna Donadio, MSc, DC, PhD – An article appearing in the Social Cognitive and Affective Neuroscience  journal (SCAN) discusses the stress affect, more specifically, it explores how the male and female brains respond differently when dealing with stress. Performance-Related Stress The data comes from new research at the University of Pennsylvania School of Medicine. The researchers [...]

Why Does Stress Affect Men and Women Differently?2021-11-12T17:55:15-05:00

How Does Coffee Affect Whole Health?

Georgianna Donadio, MSc, DC, PhD – Coffee is controversial. Depending on who you talk to, it’s either a lifesaving beverage, or a dangerous, addictive poison. So, what is the truth? Does coffee affect whole health? Well, coffee contains caffeine, which is a stimulant. It can cause issues in some people, including sleep disturbances. Despite the [...]

How Does Coffee Affect Whole Health?2021-10-29T20:45:01-04:00

Stop Common Allergies From Affecting Whole Health

Georgianna Donadio, MSc, DC, PhD –  Taking specific steps to lower exposure can stop common allergies from affecting your whole health. The cleanliness of your home is intricately linked to your whole person health and happiness, with recent research by German and Swiss scientists showing that there is a positive association between anxiety and seasonal allergies, and [...]

Stop Common Allergies From Affecting Whole Health2021-10-22T13:35:52-04:00

What is a Health Coach? Tips For Getting Certified

Georgianna Donadio, MSc, DC, PhD - Everywhere you look these days you see references to “health coach certification.” What exactly IS a health coach and what can they do for your health? The word coach means “to bring out the best effort or aspect.”  A health coach is someone who facilitates your identifying lifestyle behaviors that bring out your [...]

What is a Health Coach? Tips For Getting Certified2021-10-15T14:18:01-04:00

What Patients and Healthcare Providers Should Know About The Power Of Belief

Georgianna Donadio, MSc, DC, PhD - Given the way the health sciences have been taught in nursing and medical schools, it is perfectly understandable for older physicians and nurses to discard the power of belief as a modality of healing. They may have thought the placebo effect didn’t make sense and was perhaps a popular [...]

What Patients and Healthcare Providers Should Know About The Power Of Belief2021-10-08T12:22:03-04:00

10 Ways To Detox Your Environment And Improve Whole Health

Georgianna Donadio, MSc, DC, PhD – Here are 10 easy tips from the National Institute of Whole Health, to improve your health by helping to detox your environment and purify your body, preventing illness and even early aging. Why Detox Your Environment? We are bombarded every day with hundreds of chemical toxins in our environment. [...]

10 Ways To Detox Your Environment And Improve Whole Health2022-01-07T18:22:41-05:00

Are You Caring For Your Pancreas?

Georgianna Donadio, MSc, DC, PhD - The Pancreas, in yoga and energy circles, is often referred to as “the solar plexus” chakra. From our whole health education, we know that the pancreas is one of the hardest working digestive and metabolic organs of the body. This highlights the important of caring for your pancreas? Both [...]

Are You Caring For Your Pancreas?2021-09-22T09:56:11-04:00

Intriguing Link Between Integrity And Healthy Choices

Geaorgianna Donadio, MSc, DC, PhD - Driven by personal history and ambition, successful people offer perfect examples of the potential outcome of serotonin-driven self-soothing. This invites us to ask and answer questions about self-esteem and self-care. In exploring theme, we often find that integrity and healthy choices tend to go hand-in-hand. When we understand the [...]

Intriguing Link Between Integrity And Healthy Choices2021-09-09T02:00:12-04:00
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