By Georgianna Donadio, MSc, DC, PhD The National Institute of Whole Health has created a list of our favorite Holistic Holiday Gift Ideas that foster wellness. There are folks today who prefer to receive green, natural and organic gifts over the more commercial, expensive and sometimes electronically complex ones. My family and friends now [...]
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So far Cnystrom has created 27 blog entries.
Georgianna Donadio, MSc, DC, PhD- What a wonderful gift Thanksgiving, a day for giving and expressing thanks, is for all of us. Anyone and everyone can participate in this day of gathering family and friends to share food and well wishes, taking time to reflect on the things we have been blessed with and are [...]
Georgianna Donadio, MSc, DC, PhD – An article appearing in the Social Cognitive and Affective Neuroscience journal (SCAN) discusses the stress affect, more specifically, it explores how the male and female brains respond differently when dealing with stress. Performance-Related Stress The data comes from new research at the University of Pennsylvania School of Medicine. The researchers [...]
Georgianna Donadio, MSc, DC, PhD – Coffee is controversial. Depending on who you talk to, it’s either a lifesaving beverage, or a dangerous, addictive poison. So, what is the truth? Does coffee affect whole health? Well, coffee contains caffeine, which is a stimulant. It can cause issues in some people, including sleep disturbances. Despite the [...]
Georgianna Donadio, MSc, DC, PhD – Taking specific steps to lower exposure can stop common allergies from affecting your whole health. The cleanliness of your home is intricately linked to your whole person health and happiness, with recent research by German and Swiss scientists showing that there is a positive association between anxiety and seasonal allergies, and [...]
Georgianna Donadio, MSc, DC, PhD - Given the way the health sciences have been taught in nursing and medical schools, it is perfectly understandable for older physicians and nurses to discard the power of belief as a modality of healing. They may have thought the placebo effect didn’t make sense and was perhaps a popular [...]
Georgianna Donadio, MSc, DC, PhD – Here are 10 easy tips from the National Institute of Whole Health, to improve your health by helping to detox your environment and purify your body, preventing illness and even early aging. Why Detox Your Environment? We are bombarded every day with hundreds of chemical toxins in our environment. [...]
Georgianna Donadio, MSc, DC, PhD - There is no doubt that today more and more people are turning to a whole person model of care for their health concerns and disease prevention. But what is the definition of whole person healthcare? And why is it better? This popular movement, winning one out of every two [...]
Georgianna Donadio, MSc, DC, PhD - The Pancreas, in yoga and energy circles, is often referred to as “the solar plexus” chakra. From our whole health education, we know that the pancreas is one of the hardest working digestive and metabolic organs of the body. This highlights the important of caring for your pancreas? Both [...]
Geaorgianna Donadio, MSc, DC, PhD - Driven by personal history and ambition, successful people offer perfect examples of the potential outcome of serotonin-driven self-soothing. This invites us to ask and answer questions about self-esteem and self-care. In exploring theme, we often find that integrity and healthy choices tend to go hand-in-hand. When we understand the [...]