Whole Health Living

Most people identify themselves as a “glass half full” kind of person.  We don’t intentionally set out to wreck our moods or think ourselves into unhappiness… do we?  However, we can feel like tumbleweeds in the wind, our moods – which can create stress may quickly shift from the impact of a difficult work environment, [...]

I ran across a great article, written by Nicholas Bakalar, about a study that was published on the relationship between the weight gain of women who live with a mate in comparison to women who do not. Rather than excerpt material from the article, I would like to share it with you in is entirety. [...]

The way we feel – especially being hurt or angry can have very negative effects on other parts of our physical body as well as on our emotions. When we are experiencing internalized anger, our nervous and hormone systems react, creating harmful side-effects, both physically and mentally and this can lead to compromised health as [...]